WORKOUTS OF THE DAY
Saturday Team WOD – 051912 / May 18th
JBJ and Ryan practicing the handstand walk SWOD : Weighted pull-ups 2-2-2-2-2-2-2 reps Team WOD : Coach M’s surprise Come early, practice your strength, and hit up the long weekend WOD before enjoying the sunshine! Read More →
CROSSFIT OVERDRIVE
Gym Address:
7371 Elmbridge Way
Richmond, BC V6X 1B8
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FRIENDS of CROSSFIT
Workout of the Day
VANCOUVER CUP 2011 KARATE CHAMPIONSHIPS
CROSSFIT OVERDRIVE IS PROUD TO BE A SPONSOR ONCE AGAIN OF THE 2011 VANCOUVER CUP KARATE CHAMPIONSHIPS! FELLOW OVERDRIVERS COMPETING THIS YEAR ARE JACK AND MARK, lead by their leaders MICHI AND KRIS. GOOD LUCK TO BOTH OF THEM!
FOR ALL THOSE WHO CAN MAKE IT OUT TO SUPPORT THEM, HERE IS THE DETAILS OF THE EVENT:
Date : Sunday December 4th 2011
Venue : BCIT (British Columbia Institute of Technology)
3700 Willingdon Ave. Burnaby, BC
Presented by : International Karate Organization Kyokushinkaikan Canada
Organized by : Vancouver Kyokushin Karate
Times
Morning Children’s Kata: 9:00am – 12:00pm
Afternoon Main Events: 12:30pm – 5:00pm
Ticket Prices
Morning Only: $5.00/adult (13 & over), $3.00/child (6-12)
Afternoon Advance Tickets: $10.00/adult, $5.00/child
Afternoon Tickets at the door: $15.00/adult, $10.00/child
Tickets for Morning are only sold at the door
Main Features
World famous Kyokushin knock down fighting matches
Professionally edited 20-page event programs
Traditional Karate forms called “Kata” competition
Karate demonstrations
Sansho Daiko perfomance
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