WORKOUTS OF THE DAY
Saturday Team WOD – 051912 / May 18th
JBJ and Ryan practicing the handstand walk SWOD : Weighted pull-ups 2-2-2-2-2-2-2 reps Team WOD : Coach M’s surprise Come early, practice your strength, and hit up the long weekend WOD before enjoying the sunshine! Read More →
CROSSFIT OVERDRIVE
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Workout of the Day
ROCKY POINT CROSSFIT VISITS
Monday, December 12, 2011
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CF Overdrive and Rocky Point CF
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