WORKOUTS OF THE DAY
Saturday Team WOD – 051912 / May 18th
JBJ and Ryan practicing the handstand walk SWOD : Weighted pull-ups 2-2-2-2-2-2-2 reps Team WOD : Coach M’s surprise Come early, practice your strength, and hit up the long weekend WOD before enjoying the sunshine! Read More →
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Richmond, BC V6X 1B8
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Workout of the Day
MERRY CHRISTMAS and HAPPY HOLIDAYS!
Saturday, December 24, 2011
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Crossfit Overdrive wishes all of our students and extended family members a very MERRY CHRISTMAS and Happy Holidays!
Our holiday hours are listed below:
Saturday December 24 – 10 am Team WOD
Sunday December 25 – Closed
Monday December 26(Boxing Day) – Closed
Saturday December 31 – 10 am Team WOD
Sunday January 1st – Closed
Monday January 2nd, 2012 – All classes in session
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