WORKOUTS OF THE DAY
Saturday Team WOD – 051912 / May 18th
JBJ and Ryan practicing the handstand walk SWOD : Weighted pull-ups 2-2-2-2-2-2-2 reps Team WOD : Coach M’s surprise Come early, practice your strength, and hit up the long weekend WOD before enjoying the sunshine! Read More →
CROSSFIT OVERDRIVE
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Workout of the Day
CONGRATULATIONS TO OUR NEWLY CERTIFIED!
Monday, August 16, 2010
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CONGRATULATIONS TO THE FOLLOWING OVERDRIVERS FOR ACHIEVING THEIR CROSSFIT LEVEL 1 CERTIFICATIONS:
JARVIS, MICHELLE M, GRACE, AND JESSE! WAY TO GO GUYS, ALL OF YOUR HARD WORK AND DEDICATION TO FITNESS HAS COME A LONG WAY!
(L TO R : Jarvis, Michelle, Grace, Coach Marco, Coach Herbie, Jesse)
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Congrats everyone!!