WORKOUTS OF THE DAY
Saturday Team WOD – 051912 / May 18th
JBJ and Ryan practicing the handstand walk SWOD : Weighted pull-ups 2-2-2-2-2-2-2 reps Team WOD : Coach M’s surprise Come early, practice your strength, and hit up the long weekend WOD before enjoying the sunshine! Read More →
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Workout of the Day
BEACH WOD THIS SATURDAY – UPDATE
Monday, August 16, 2010
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***BEACH WOD HAS BEEN CANCELLED DUE TO WEATHER. NORMAL SATURDAY TIMES WILL RUN AT THE BOX. ***
TEAM WOD WILL BE AT THE BEACH THIS SATURDAY AUGUST 21(SPANISH BANKS?). WE CAN ALL MEET AT THE BOX AS EARLY AS 9 AM TO GET THINGS ROLLING. SO, FUN WORKOUT, THEN A LITTLE TOUCH FOOTBALL, VOLLEYBALL, AND LOTS OF FUN IN THE SUN!
PLEASE LET US KNOW IF YOU ARE PLANNING ON PARTICIPATING BY POSTING TO COMMENTS OR SIGNING UP AT THE BOX.
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Look at all the ladies in these pictures…where are the boys? Tha tanned, toned, and beautiful boys????
Hmmmm….that would be us.
Guess we better start taking some pictures.
Oh my, once again, a WOD a wish I was there for =(