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	<title>CrossFit Overdrive</title>
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	<description>Maximize Core Strength</description>
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		<title>Saturday Team WOD &#8211; 051912</title>
		<link>http://crossfitoverdrive.com/wod/saturday-team-wod-051912/</link>
		<comments>http://crossfitoverdrive.com/wod/saturday-team-wod-051912/#comments</comments>
		<pubDate>Sat, 19 May 2012 03:08:33 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[SWOD : Weighted pull-ups 2-2-2-2-2-2-2 reps Team WOD : Coach M&#8217;s surprise Come early, practice your strength, and hit up the long weekend WOD before enjoying the sunshine!]]></description>
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		<title>Overdrive Paleo Challenge Results &#8211; Before/After Pics!</title>
		<link>http://crossfitoverdrive.com/homepage/overdrive-paleo-challenge-results/</link>
		<comments>http://crossfitoverdrive.com/homepage/overdrive-paleo-challenge-results/#comments</comments>
		<pubDate>Fri, 18 May 2012 07:00:17 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

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		<description><![CDATA[**CHECK OUT THE BEFORE AND AFTER PICS FOR OUR MALE AND FEMALE WINNERS BELOW! WELL DONE!! So our 6-week New Year&#8217;s Paleo Challenge results are in! We apologize for keeping everyone in suspense as there was a lot of information compiling to do, not to mention some very hard decisions to make! And just like [...]]]></description>
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		<title>Friday &#8211; 051812</title>
		<link>http://crossfitoverdrive.com/wod/friday-051812/</link>
		<comments>http://crossfitoverdrive.com/wod/friday-051812/#comments</comments>
		<pubDate>Fri, 18 May 2012 01:29:03 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=5545</guid>
		<description><![CDATA[*Nutts Cup Team competition at CF Vancouver is August 11, 2012. We have registered TWO teams which consist of 2 guys and 1 girl. The cost is $50 per person($150/team) and the grand prize is $3000! Anyone interested in being on one of the Overdrive teams please come and see Coach M. So far, we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Thursday &#8211; 051712</title>
		<link>http://crossfitoverdrive.com/wod/thursday-051712/</link>
		<comments>http://crossfitoverdrive.com/wod/thursday-051712/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:19:30 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=5539</guid>
		<description><![CDATA[*6:30 am class is on. **Sport Chek friends and family sale &#8211; Final day. 25% off all regular priced items, 10% off all sale priced items. South Burnaby store at 5771 Marine Way. Mention Crossfit and they will take care of you. This sale is NOT open to the public. Tech/Strength : Power Cleans 5,3,2,1,1,1(Work [...]]]></description>
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		<title>15 Commandments of Primal Eating</title>
		<link>http://crossfitoverdrive.com/homepage/15-commandments-of-primal-eating/</link>
		<comments>http://crossfitoverdrive.com/homepage/15-commandments-of-primal-eating/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:35:54 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=5533</guid>
		<description><![CDATA[The 15 Commandments of Primal Eating: 1.    Do not “go hungry” (eat more food than you think you need). 2.      No gluten, grains, rice, corn (e.g. maltodextrin, corn starch), soy, refined sugar, etc.and nogluten substitutes (e.g. quinoa, oatmeal, sprouted grains) 3.    Protein every meal (100g daily –minimum- or 1g per pound bodyweight daily). 4.    Eat vegetables [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wednesday &#8211; 051612</title>
		<link>http://crossfitoverdrive.com/wod/wednesday-051612/</link>
		<comments>http://crossfitoverdrive.com/wod/wednesday-051612/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:20:56 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[*Great work on the ropes yesterday everyone! Very proud to see you all tackle the hero WOD &#8216;Brian&#8217; in orderly fashion, overcoming all your fears of being high up! **Overdrive apparel has arrived! If you put in an order, come and see Coach M. Today is rest day. Your options are the following: 1. Make [...]]]></description>
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		<title>Tuesday &#8211; 051512</title>
		<link>http://crossfitoverdrive.com/wod/tuesday-051512/</link>
		<comments>http://crossfitoverdrive.com/wod/tuesday-051512/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:42:24 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[**Big day at the box yesterday with so many of you hitting PR&#8217;s on your OHS! 6:30 am class is on! Tech : Pistols WOD : &#8220;Brian&#8221; Three rounds for time of: 15 foot Rope climb, 5 ascents 185/135 pound Back squat, 25 reps]]></description>
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		<title>Monday &#8211; 051412</title>
		<link>http://crossfitoverdrive.com/wod/monday-051412/</link>
		<comments>http://crossfitoverdrive.com/wod/monday-051412/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:06:19 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[*Announcements: 1. Sunday 11 am classes will begin May 27! 2. Victoria Day(Monday May 21) &#8211; 11 am class ONLY 3. Tough Mudder participants &#8211; make sure to transfer your registration to Team &#8216;Overdrive&#8217; and select Saturday June 23rd 9 am team heat. Overdrive will reimburse your transfer fee. Tech : HSPU SWOD : OHS [...]]]></description>
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		<title>Friday &#8211; 051112</title>
		<link>http://crossfitoverdrive.com/wod/friday-051112/</link>
		<comments>http://crossfitoverdrive.com/wod/friday-051112/#comments</comments>
		<pubDate>Fri, 11 May 2012 00:37:38 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[Tech : All movements in WOD WOD : 2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345/225 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20/14 lb ball 21 Toes-to-bar then, 100 foot Farmer carry, 100/70 lb dumbbells 28 Burpee box jumps, 24&#8243; box 100 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Having a strong mental game : Self-Confidence</title>
		<link>http://crossfitoverdrive.com/homepage/having-a-strong-mental-game-self-confidence/</link>
		<comments>http://crossfitoverdrive.com/homepage/having-a-strong-mental-game-self-confidence/#comments</comments>
		<pubDate>Thu, 10 May 2012 23:12:03 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=5503</guid>
		<description><![CDATA[A Case for the 11th Fitness Domain: Self-Confidence Written by CrossFit Invictus Athlete Justin Nahama &#8211; What do Steve Jobs, Michael Jordan, Chris Spealler and Kris Clever all have in common – aside from being generally awesome and having a huge fan base? While these individuals, like each of us, differ in background, strengths, weaknesses, [...]]]></description>
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