Thursday – 040314

(TBT, from Summer 2012!)

Crossfit Open 2014 In-House Team Competition
The winners are Team #2 of Jane, Jordan, Harold, Norika, Ryan, and Rob! Congratulations on a job well done! Your prizes will be given out along with a team photo(if everyone can get together that is) on Saturday morning if you can all make it to Team WOD.

Today we will deload a bit after a hard-working start to the week. Partner up with someone once you start class and do the following:

1. “Annie”
50-40-30-20-10 rep rounds of
Double Unders
Sit-Ups

2. 500 m row for time

*Rest accordingly between WODs, and do them in whatever order you want. The purpose of the partner is to simply be a rep counter for you and a cheerleader for you when you do the 500 m row.

Have a fun Thursday! 🙂