Wednesday – 040214

Skills/SWOD : Overhead Squat
10 min, find a ‘strong’ 3 rep set. Bar must start on the ground. You may snatch it up, or if not able to, then clean and jerk.

CWOD : 3 rounds for time of
12 Hang Squat Snatch(115/75)
10 Bar-Facing Burpees
400 m run

BC : 3 rounds for time of
6 KB Snatch/arm(24/16)
8 OH Walking Lunge(45/25)
10 Burpees onto plate
400 m run