Tuesday – 040114

(Lucas the “Tin Man” crushing thrusters during 14.5)

Skills Practice : 3 rounds NOT for time
10 Pistols, alternating
10 Kipping Ring Dips
10 Hip Extensions

SWOD : None
CWOD : 5 rounds for time of
8 Deadlift(225/155)
10 Strict KB Press(24/16 kg, 5 per arm)
12 Strict KTE

BC : 5 rounds for time of
12 KB Swings(24/16)
10 V-Sits
8 KB Strict Press(4 per arm)