Monday – 033114

(And that’s a wrap on the 2014 Open season folks!! Way to go everyone! Until next year!)

Thanks to all of you who contributed to our End of Open Pot-Luck feast on Sunday afternoon! There was tons of food and in fact lots still in the fridge! So, feel free to help polish off the leftovers!

In-House Open Team Competition
The final tally and winning team will be announced on Tuesday as there were some of you who could only do the Open WOD on Monday. So sit tight and keep your fingers crossed on which team will get the winning prize of Reebok shirts, Progenex accessories, and an Overdrive package!

Skills Practice/SWOD : Hang Power Clean
3-3-3-3-3, strong efforts with increasing loads each set
(BC : DBL KB Hang Clean)

CWOD : 20 min AMRAP of
200 m run
4 rounds of “Cindy”
(1 round is 5 Pull-Ups, 10 Push-Ups, 15 Squats)