Thursday – 032714

Gather in the lounge at 5 pm sharp for the final Open WOD announcement of 14.5! Also, whomever wants to do the WOD Thursday night is welcome to do it as long as there is a qualified judge present!

*Open gym hours today are : 9 am to 12 noon, 4 pm to 8 pm.

Active Recovery Rest Day
Today is the day to rest, recover, and restore. You have the following options:
1. Make up a missed WOD from M,Tu,or Wed(if you are not planning on doing 14.5 on Friday)
2. Aerobic restoration:
16 rounds of either row or run
30 s at 90%, 30 s at 50%
*This activity should leave you feeling energized at the end of the session, not depleted.
3. Mobility and improve ROM for upper, lower, and thoracic
4. Rest, recover, and come hang out and talk about how you’re going to attack Open WOD 14.5!