Tuesday – 032514

(Kevin, the “Phantom”, demonstrating his Muscle-Up prowess in getting the top box score in 14.4 with 190!)

Announcements :
1. Your Progenex orders have arrived! Go and see Marco or Viktor to get your goods!
2. This Sunday will mark the end of the Open 2014! We will be having a pot-luck BBQ, everyone is invited to celebrate! At the same time, we will announce the winners of the in-box team competition!

Skills/SWOD : Back Squat
EMOM, 1 rep, start at 60%, increase by 20 lbs each min for guys, 10 lbs each min for gals

CWOD : CTB “Helen”
3 rounds for time of:
400 m run
21 KB Swings(24/16)
12 CTB Kipping Pull-Ups