Tuesday – 032514
(Kevin, the “Phantom”, demonstrating his Muscle-Up prowess in getting the top box score in 14.4 with 190!)
1. Your Progenex orders have arrived! Go and see Marco or Viktor to get your goods!
2. This Sunday will mark the end of the Open 2014! We will be having a pot-luck BBQ, everyone is invited to celebrate! At the same time, we will announce the winners of the in-box team competition!
Skills/SWOD : Back Squat
EMOM, 1 rep, start at 60%, increase by 20 lbs each min for guys, 10 lbs each min for gals
CWOD : CTB “Helen”
3 rounds for time of:
400 m run
21 KB Swings(24/16)
12 CTB Kipping Pull-Ups