Thursday – 032014
(Welcome Denis to Overdrive!)
*Crossfit Games Open WOD 14.4 announcement at 5 pm in the lounge!
Rest Day Box Hours : 9 am to 12 noon, 4 pm to 8 pm
Rest Day Options :
1. Make up a missed WOD from Monday, Tuesday, or Wednesday
2. Practice your weaknesses!!
4. Rest, recover, and get ready for Friday!
*Remember, Open gym rest days are casual for you to come in and workout on your own time. There will always be a coach on duty to help you with anything you need. It is a great opportunity to practice skills.