Thursday – 032014

(Welcome Denis to Overdrive!)

*Crossfit Games Open WOD 14.4 announcement at 5 pm in the lounge!

Rest Day Box Hours : 9 am to 12 noon, 4 pm to 8 pm

Rest Day Options :
1. Make up a missed WOD from Monday, Tuesday, or Wednesday
2. Practice your weaknesses!!
3. Mobilize
4. Rest, recover, and get ready for Friday!

*Remember, Open gym rest days are casual for you to come in and workout on your own time. There will always be a coach on duty to help you with anything you need. It is a great opportunity to practice skills.