Tuesday – 031814

Friends and Family Day 2014
Saturday April 19, 10:00 am – Invite your friends and family to come and try us out and see what our amazing Overdrive community is all about! There will be a fun WOD, prizes, promotions, and a BBQ! Also, we will be supporting the WOD for Kids fundraiser with all proceeds raised going towards BC Children’s Hospital. Jeans Day will be in effect so wear your best jeans outfit!

Skills Practice : Cleans
1. 3-part pausing Power Cleans to full speed power cleans
2. 3-part pausing Power Clean to Front Squat to full speed PCFS
3. 3-part pausing Clean to full speed Clean

SWOD : Clean and Jerk
10 min EMOM, 1 rep, 75% 1RM

CWOD : 3 rounds for time of
400 m run
15 Bar-Facing Burpees
10 Thrusters(135/95)