Wednesday – 031214

*Reminder that Thursday is an Open gym rest day at which time you can come in and work on weaknesses and make up a missed WOD. Also, at 5 pm, everyone is welcome to gather in the lounge to watch the Open WOD announcements streamed live!

Skills Practice : All movements in WOD
SWOD : None
CWOD : 8 rounds for completion of
3 Power Cleans(70% 1RM)
8 Box Jumps(24/20″)
3 MUs/5 Ring Dips
8 Burpees to 6″ target

BC : 8 rounds for completion of
3 DBL KB Power Cleans(20/12)
8 Box Jumps
3 Dbl KB Floor Press(20/12)
8 Burpees to 6″ target