Monday – 031014

(Great action shot from 14.2 by Harlan!)

Week 2 is in the books! Thanks again to everyone who helped out and special thanks to the media friendly picture takers Harlan, Julieth, Jane, and Dwight for capturing memories forever!

*DON’T FORGET TO SUBMIT YOUR SCORES SO THEY CAN BE VALIDATED BY 5 PM MONDAY!!

Skills Practice/SWOD :
1. Handstand Holds
3 sets of 60 s holds, rest 90 sec
2. Front Rack walking lunges
3 x 10 steps(5/leg), moderate weight(coach will help determine your load)
(BC : Goblet walking lunges)
CWOD : 7 rounds for time of
15 Wall Balls(20/14 lb)
10 Burpees