Tuesday – 030414

The in-box Open competition is under way! Get to know your teammates and discuss amongst your team how you will have the best chance at winning this 5-week event! Prizes have yet to be determined but will be fun and exciting! 🙂

SWOD : Back Squat
EMOM, add 20 lbs each set(10 lbs for women), start at 60% 1RM

CWOD : “Christine”
3 rounds for time of:
500 m row
12 BW Deadlift
21 Box Jumps(20″)
*Coaches to run heats for classes more than 8 people, with faster heat going first