Monday_030314


(The Top 10 of Overdrive after 14.1)

Great job to everyone on completing 14.1!!! The energy in the box over the weekend was amazing and we hope that everyone had a great time being part of such a great atmosphere. Now that the jitters of 14.1 are out of the way let’s attack the remaining 4 workouts with the same amount of intensity!

Special thanks to our “media team” Julieth, Harlan and Jane for taking some phenomenal pictures of everyone over the past few days.


OWOD:
Squat Clean & Split Jerk
6 Sets of 2+1
BC: 6 sets of 3 complexes per arm. (1 complex=2 Cleans+1 Jerk)

WOD:
“Tabata Something Else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
*There is no rest between exercises.
*Score is total reps of all 4 tabatas.