Friday – 022814

(The eager Overdrivers await the announcement in the lounge Thursday evening!)

The time has come!! Crossfit Open WOD 14.1 has been announced and is the following:

10 min AMRAP of:
30 Double Unders
15 Power Snatch(75/55)

Basecamp Option
10 min AMRAP of:
30 DU/120 Singles
7 KB Snatch/arm(24/16)

There will be heats run at each class time so arrive early to sign-up on the whiteboard for your heat! We will need volunteers to help judge so all hands on deck for a smooth days events!

*Notes :
Judges – Ensure you review all movement standards with your athlete BEFORE the WOD starts
Athletes – Ensure you have full understanding of movement standards and how your judge will count your reps. ALSO, make sure to enter your scores online BEFORE you leave the gym so they can be validated!!