Tuesday – 022514

(Our 4th Overdrive pregnancy!! Go Sehar go!!)

Skills Practice : All movements in WOD

CWOD : 20 min AMRAP of
5 Kipping CTB Pull-ups
10 Sit-ups
5 Power Clean & Jerk (115/80)
5 Box Jumps (24/20)
5 Toes to Bar
5 Overhead Squat (115/80)
10 Wall Ball Shots (20/14)
30 Double Unders

Basecamp : 20 min AMRAP of
5 Pull-ups
10 Sit-ups
5 KB Swings(24/16)
5 Box Jumps (24/20)
5 V-Sits
5 Overhead Walking Lunges(45/25)
10 Wall Ball Shots (20/14)
30 Double Unders