Friday_022114

Michelle Showing everyone in the 5pm class how wall sits should be done! Great Job!!


Strength:
10-8-6-4-2-1
Front Squats, BC: KB Front Squats

WOD:
“Fight Gone Bad”
Three rounds of:
Wallballs (20/14)
Sumo deadlift high-pull (75/55) (BC: KB High Pulls (16/8))
Box Jump, 20″
Push press (75/55) (BC: Double KB Push Press (16/8))
Row (Calories)
*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.