Thursday_022014

Thanks “R-Unit” for helping install our new T.V in the lounge! And a big thank you to Nia for donating the T.V in the first place.


*** Just another friendly reminder that the Open is only a week away!!! Remember to register and join in on the fun with our in house “Open Challenge”!***

Tech/Skills Practice:
Toe-To-Bars and Knees-To-Elbows skill session.

CWOD:
20 MIN AMRAP:
400m Run
7 Ground to Overhead (135/95)
14 K2E
BC: Same movements but with Kettlebells(24/16)