(“S.W.A.T” getting nice extension on his hollow rocks during the morning class)

Great work on yesterday’s WOD everyone! We are also super happy to see how much everyone is improving their form on the Olympic lifts; you guys all looked great going through that complex!!! Now it’s time to shave your calluses and attack this lovely benchmark workout with all you got.

5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.