Tuesday_021814

This is exactly what we like to see after a “Max Effort” workout… Empty gas tanks and floored bodies!


OWOD:
5 sets of 1+1+1
Clean Pull+Power Clean+Push Jerk(Start at 60% 1RM Clean and increase)
–>Focus on form for all sets and only increase weight if done with good form. Work up to as heavy of a complex as possible
BC: 5 sets of 3×1+1+1 DBL Russian Swing+DBL KB Clean+DBL KB Jerk

WOD:
Buy-In: 25 Hollow Rocks
10 Rounds:
2 HSPU
4 Box Jumps
6 KBS
8 Med Ball Cleans
Cash Out: 25 V-Sits