Monday_021714


Ryan Lee showing us all how to rest in style during a WOD!

SWOD:
10-8-6-4-2-1
Snatch Grip Deadlift
BC: Same Rep Scheme but for KB Snatches/Arm

CWOD:
5 Rounds:
1 min Max Effort Wall Balls
1 min Max Effort Burpees
1 min rest