Friday – 021414

(Mobile athletes are happy athletes!)

Happy Valentine’s Day everyone! Make sure to take that extra minute and give your loved ones a hug, kiss, or phone call!

SWOD : None
CWOD :
A) 12 min AMRAP of:
15 Box Jumps(24/20)
12 Shoulder-to-OH(115/75)
9 TTB

Rest 5 minutes, then

B) 12 min AMRAP of:
7 KB Swings(24/16)
10 HR Push-Ups
20 Walking Lunges