Friday – 020714

(Welcome Dave to Overdrive! You have to attend morning classes to meet him!)

Skills Practice : Snatch
Coaches to review tech, students to practice/warm-up for the WOD

WOD : Crossfit Open WOD 13.1
17 min AMRAP of :
40 Burpees
30 Snatch(75/45)
30 Burpees
30 Snatch(135/75)
20 Burpees
30 Snatch(165/105)
10 Burpees
30 Snatch(210/120)
*Coaches to scale loads for students accordingly
*One bar per student, have your plates beside your station for weight changes during WOD

BC WOD : 17 min AMRAP of
40 Burpees
30 KB Snatch(12/8)
30 Burpees
30 KB Snatch(20/12)
20 Burpees
30 KB Snatch(24/16)
10 Burpees
30 KB Snatch(28/20)
*KB snatches are 15/arm