Tuesday – 020414

(Packed house in the evening of Motivation Monday!)

Overdrive New Years Challenge
All final measurements and testing are in. We will have the results of this challenge by the end of the week. Good luck to all contestants!

SWOD : Bench Press
3 RM, 20 minutes(5 min warm-up, 15 min to establish)

CWOD : 16 min AMRAP of
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-Ups
30 Push-Ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-Ups
60 Push-Ups
90 Squats
*Each set, pull-ups increase by 5 reps, push-ups by 10 reps, squats by 15 reps