Thursday – 013014

(Team WOD from May 2012…everyone looks so young! Haha)

Skills Practice/SWOD : Power Cleans
2-2-2-2-2, work up to heavy double
(BC : Double KB Power Cleans 5 x 2)

CWOD : For time
1000 m row, then
5 rounds of
15 Wall Balls(20/14)
10 Power Cleans(95/65) (BC : Double KB Power Cleans 24/16)