Tuesday – 012814

The Crossfit Games Open is just a month away! For all Overdrive students interested in registering, please go to games.crossfit.com for all the information. For those who are not sure about it, please come and see one of the coaches. Otherwise, stay tuned for a fun in-box Open competition that we will run at the same time as the main event!

SWOD : Shoulder Press
3-3-3-3-3, use 80% 3RM from last week
*Keep same loads for all 5 sets
(BC : Double KB Press 5 x 3)

CWOD : For time
15 Thrusters
21 SDHP
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP
*135/95
Scale options : 115/75, 96/65

BC WOD : “Burpee Cindy”
20 min AMRAP of:
5 Pull-Ups
10 Burpees
15 Squats