Sunday – 012614

(What a good looking Saturday team WOD crew!)

New Years Challenge – One more week to go! How is everyone doing?? Remember, keep up your will power and don’t give in to the junk! Testing of the WOD, after pictures and body measurements are coming up! There is about $350 in the prize pool so stay on top of your game!

Rest Day Options: Open gym from 11 am to 12 noon
1. Make up a missed WOD from week
2. Work on weaknesses/skills
3. Mobility
4. Rest and recover