Tuesday – 011414

(“Benz” with perfect form on her OHS!)

Skills Practice : KB Clean/Power Clean
Coaches to review tech with class, 10 minutes
SWOD : Deadlift
3-3-3-3-3 ‘Strong’efforts(85-95%)
*Basecamp to be introduced to barbell deadlift
(Perform 8-12 ‘perfect’ push-ups in between your deadlift sets)
CWOD : 10 min AMRAP of
3 KB Cleans/arm (24/16 kg)
3 KB Power Cleans/arm (24/16 kg)
12 Box Jumps (24/20″)