Thursday – 010914

*Reminder that the box will be closed this Sunday January 12. We apologize for the inconvenience.
**Friday will be an Open Gym rest day! You will then have an opportunity to make up any missed WOD from this week, including any New Years testing WODs that you haven’t done yet.

Skills Practice : All movements in WOD
Mobility : Super Front Rack, Single Leg Hip Flexion/Pigeon Stretch
WOD : 3 rounds for time of
800 m run
25 Squat Cleans(95/65)
25 SDHP(95/65)

BC : 3 rounds for time of
800 m run
25 Med Ball Cleans(20/14)
25 KB High Pulls(24/16)