Friday – 011014

(Great having you join Overdrive while on vacation Dave! See you next time!)

Happy Friday everyone! As I promised, today will be an Open Gym day with box hours being from 7 am to 12 pm, then 4 pm to 8 pm. Take this opportunity to do the following:

1. Make up a missed WOD from this week
2. Complete your New Years Physical challenges(part 1 and part 2)
3. Choose a weakness/goat that you want to improve, tell Coach Vik, and then have him help you with it
4. Mobilize, rest, and recover

Re-Modelling of our Box!
For the next few days, Fabulous and Mr. January will be working hard to build our new pull-up rig. It will feature 40 feet of pull-up space with 6 muscle-up stations along with single bars for bar muscle-ups! So lots more options and space for larger class sizes. Also, we have added 2 brand new rowers, 2 brand new Prowler sleds, and a few more climbing ropes. We are very excited to provide these additions and upgrades for you as we want to try and make this the best box and community to train in!

**Side note/request : ANYONE WHO CAN HELP OUT AND WANTS TO BE A PART OF OVERDRIVE HISTORY, PLEASE COME TO THE BOX THIS SATURDAY AFTER 11 AM AS WE CAN USE A FEW EXTRA VOLUNTEERS! SOME FOOD AND REFRESHMENTS WILL BE PROVIDED 🙂