Wednesday – 010814

(Coach M reviewing the KB Snatch with the 11 am class)

*Reminder that the box will be closed Sunday for the Mobility seminar. We apologize for any inconvenience. There will be a rest day scheduled before the weekend so anyone who missed the New Years testing can make it up.

Skills Practice/SWOD : Push Jerk
Find 3 RM, 15 minutes
(BC : Double KB Push Jerk)

CWOD : 5 rounds for time of
10 Bar-Facing Burpees
15 Med Ball Sit-Ups(20/14)
20 Deadlift(135/95) –(BC : Double KB Deadlift 24/16)