Thursday – 010214

(New Years Eve Team WOD)

Happy New Year Overdrivers!! I hope you all enjoyed the holidays and got to eat well, drink well, spend quality time with family and friends! Now that it’s all over with, we are on to much more inspiring goals as we set forth for a big year 2014! I am looking forward to another fun-filled year with all of you as we aim to grow richer lives through elite fitness transferring over to our daily routines.

New Years Challenge 2014
*See our homepage blog for the New Years Challenge details(the info will also be on a seperate Facebook page named “Overdrive New Years Challenge 2014”)

New Years Questionnaire 2014
You have all been emailed a short questionnaire to complete and submit. Please take the time to do so as we would love to hear your feedback/opinions as to how we can make Overdrive the best place to train and keep everyone happy!

Skills Practice/SWOD : Weighted Strict Ring Dips(No Kipp)
5-5-5-5-5, start at 65% and work up to a heavy 5RM

CWOD : 16 min AMRAP of
3 CTB Pull-Ups/TTB complex(1 rep = 1 CTB Pull-up + 1 TTB)
4 HSPU
5 Thrusters(95/65)
20 DU

BC WOD : 16 min AMRAP of
5 Box Jumps(24/20)
10 Wall Balls(20/14)
15 KB Swings(24/16)
20 Double Unders/80 Singles