Monday – 123013

Office Posture Matters: An Animated Guide

(For all those with office jobs, have a watch!)

Some reminders for this week:
1. Tuesday Dec.31(NYE) – 11 am class ONLY(We will be doing a fun TEAM WOD, ALL levels welcome!)
2. Wednesday Jan.1(New Year’s Day) – Box CLOSED
3. New Year’s Challenge 2014 details will be released Dec. 31. Registration will be open until Sunday Jan.5 at 12 noon. Stay tuned!!

Skills Practice : Clean & Jerk
(BC : Double KB Clean & Jerk)
Coach to review technique and allow students sufficient time to warm-up to WOD weights; Clean can be power OR squat, jerk can be split or power/push

WOD : 15-12-9-6-3 rep rounds for time of
Chest to bar pull-up
135/95 pound Clean and jerk
Push-up
*Coaches to scale loads accordingly for students