Friday – 122713

(Christmas Eve Team WOD “Santa Gone Bad”…love Tommy T’s ‘ugly’ muscle T!!)

Overdrive New Year’s Challenge 2014
Get ready everyone, here it comes! This will be a 4 week challenge from January 6 to January 31. It will give everyone the opportunity to squash out all the bad of 2013 and start off the year in fit fashion! Details of this challenge will be released by Dec. 31. So, get mentally prepared and excited for the New Year and stay tuned!!

Skills Practice/SWOD : Push Jerk
5-5-5-5-5
Start your 1st set at 65%, then increase loads each set eventually working up to a 5 RM.
(BC Skills : Double KB Push Jerk 5 x 5)

CWOD : “Cindy”
20 min AMRAP of
5 Pull-Ups
10 Push-Ups
15 Squats