Monday – 122313

Thanks to everyone who came out on Saturday to attend our annual Overdrive Christmas party get-together! It was the most attended holiday party to date as over 50 of you celebrated the season with your fellow Overdrivers! I am truly at a loss of words to express my gratitude and thanks to such great people in our Overdrive community. I am blessed to have the privilege of coaching every one of you and to try and help you make positive changes in your lives. Let’s keep up the amazing camaraderie and build our community to be the best that it can be. Always onwards and upwards in our lifelong mission to elite health and fitness, may the year 2014 hold many more milestones for everyone!

Marco

Holiday Box Hours reminder :
Dec. 24(Christmas Eve) – 11 am class only
Dec. 25(Christmas Day) – CLOSED
Dec. 26(Boxing Day) – CLOSED
Dec. 31(New Year’s Eve) – 11 am class only
Jan. 1, 2014(New Year’s Day) – CLOSED

Skills Practice : HSPU
WOD : For time
100 Double-unders
Then, Five rounds of:
135/95 lb Deadlift, 10 rep (BC : Dbl KB Deadlift 24/16)
135/95 lb Front squat, 10 reps (BC : Dbl KB Front Squat 24/16)
10 Handstand push-ups (BC : Push-Ups)
Then, 100 Double-unders