Saturday Team WOD – 122113

(Christmas Team WOD circa 2012)

This day has finally arrived! What better way to celebrate the holidays than to have our annual Christmas Team WOD, our annual Holiday dinner party, along with a bit of festive snow to go with it all?!!

Here is the day’s agenda :
10 am – Christmas Team WOD(Wear your holiday colors for the WOD as we will be taking an Overdrive family portrait afterwards!)
12 pm to 6 pm – Go and get your Secret Santa gift($15 max) if you haven’t already done so for the dinner! Then, go home, rest up and recharge, put your party dress or outfit on, and get ready for the night of the year!
6:30 pm – Overdrive Holiday Party at the Mandalay Steakhouse and Lounge starts! Please try to be punctual as we will signal to the kitchen to have all the food come out at the same time.
8:30 pm – Thieving Secret Santa. If you bring a gift, then you can play! The more the merrier!
9:00 pm – Desert, drinks, socializing, getting to know your Overdrive community, and partying all the way to the Buc or River Rock??

I look forward to seeing all of you and spending an amazing day sharing laughter and great times with my favorite people!

Team WOD : “12 Days of Christmas”
Day 1 – 250 m row
Day 2 – Triple Unders
Day 3 – Snatch(BC : 3 KB Snatch/Arm)(135/95)
Day 4 – Clean and Jerk(BC : 4 KB Thruster/Arm)(135/95)
Day 5 – Bar Facing Burpees
Day 6 – TTB(BC : V-Sits)
Day 7 – 2 for 1 Wall Balls(BC : Wall Balls)(20/14 lbs)
Day 8 – KB Swings(24/16 kg)
Day 9 – Windshield Wipers(135/95)
Day 10 – Box Jumps(24″)
Day 11 – Pull-Ups
Day 12 – OHS(135/95)

*The WOD goes how the song goes…so, 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, so on so forth. Be on time so Coach M can format this WOD in even teams and make this as fun as possible!