Friday_201213

This is what happens when you come back and WOD after a few months of training strictly Olympic Lifting:P Great work Ryan!

**Only one day away from this years Christmas Party! We look forward to seeing all of you that are coming out tomorrow:) Just a friendly reminded that if you want to participate in the Secret Santa bring in a small gift to the dinner.**


Workout of the Day:
Deadlift
Find your 2 rep max.
2-2-2-2-2-2-2
then
15 Min AMRAP:
3 Handstand Push-Ups
5 Power Cleans (115/85)
6 Front Lunges (115/85)
9 K2E

Post your scores to the Whiteboard.