You always hear us talk about how important breathing is during our workouts and lifting… Well here’s a great little article that goes into some good detail as to what your abs do to help you breath and how you may be able to help “mobilize” your diaphragm for better breathing patterns!
Workout of the Day
Find your 1 rep max.
22 Split Lunges
11 Med Ball Cleans
Post your scores to the Whiteboard.