Thursday_191213

You always hear us talk about how important breathing is during our workouts and lifting… Well here’s a great little article that goes into some good detail as to what your abs do to help you breath and how you may be able to help “mobilize” your diaphragm for better breathing patterns!

The Neglected Training Mojo: Breath


Workout of the Day
Front Squat
Find your 1 rep max.
10-8-6-4-2-1
then
4 Rounds:
11 Pull-Ups
22 Split Lunges
11 Med Ball Cleans
Post your scores to the Whiteboard.