Wednesday_121813

We have seen and worked through these progressions before but it has definitely been a while since we have done any handstand/handstand walk progressions so you will have a good amount of time to work on these it todays class!


Skill Practise: 20 min to practise handstands/handstand walks

SWOD:
Shoulder Press 3-3-3-3-3
BS: Double KB Strict Press 3-3-3-3-3

Cooldown: Your choice of 2km Row or 1 mile Run.