Tuesday – 121713

A little blurry, but the 5pm class is looking good while synchronizing their 3 position pull practice:)


This is a link to a great article about common mistakes athletes make while training. Have a read and see if any of it applies to you, I guarantee at least 1 will apply!
4 Common Training Mistakes and How to Fix Them!

We have not done a work out of this type before so make sure you come in and enjoy something new!

WOD : 45 Min AMRAP of
800 m Run
60 Burpees
50 Squats
40 Push Ups
30 Box Jumps (24/20)
Post your scores to the Whiteboard.
**Reps can be broken up in any way you would. Coaches will explain the WOD fully:)