Wednesday – 121113


(World class lifter Pyros Dimas at his best!)
Great atmosphere in the box Tuesday! Let’s continue the holiday fun and bring out the cameras and video cameras to capture some possible PRs today as we test our power cleans!

Skills/SWOD : Power Cleans
1-1-1-1-1-1-1
*Start at 75%, and work your way up. Find your 1RM.
Cool down : 2 km row at 70%

BC WOD : 4 rounds for time of
400 m row
25 Sit-Ups
20 Ball Slams(20/14)
15 Pull-Ups
10 Push-Ups

(The 11 am crew getting a rare photo op! )