Thursday – 121213

Holiday Party update : The response has been amazing and we are looking forward to one of the most attended Christmas parties in Overdrive history! Thank you to all who have submitted your orders. Again, please have them in by the end of this week as the ones who have ordered dinner will have priority seating in our section. Of course, if you are not having dinner with us, you are welcome to come and have some drinks/deserts afterwards and mingle! Secret Santa should be lots of fun too. See you all on Dec.21st!

Skills Practice/SWOD : Split Jerk
Find a heavy single, 20 minutes. If feeling good, go for your PR!
*Coaches to go over split jerk tech and ensure perfect catch and landing before increase in loads
(BC : KB Push Jerk practice)

CWOD : 10 min AMRAP of
10 Thrusters(95/65)
15 KB Swings(24/16)

BC WOD : 10 min AMRAP of
5 TTB(Scale : Hanging knee raises)
5 KB Thrusters/arm(24/16)
15 KB Swings(24/16)