Tuesday – 121013
(Yes, it’s getting cold out there but not enough to stop everyone from coming out to Team WOD Saturdays!)
The Holidays are now in full swing and many of you have already indulged into the holiday calories! With each party that you attend, remember that it is probably equivalent to about 2-3 WODs to balance off all the sugars and fats being ingested! So, make sure to get into the box and stay fit and balanced throughout the holidays so that the New Year won’t be so hard to get back on track! (Yes, Overdrive will have a New Years Challenge for those that need to push that RESET button! )
Box Holiday Hours :
Dec. 24(Christmas Eve) – 11 am Christmas Team WOD!!
Dec. 25(Christmas Day) – CLOSED
Dec. 26(Boxing Day) – CLOSED
Dec. 31(New Years Eve) – 11 am New Years Eve Team WOD!!
Jan. 1, 2014 (New Years Day) – CLOSED
*These will also be posted under our “Schedules” page.
Skills/SWOD : 6 min EMOM
2 Back Squats @ 85% 1RM
(BC : Double KB Front Squat, as heavy as possible)
A. 10 min AMRAP of
5 Push Press(115/75) — (BC : 5 KB Push Press/arm, 24/16)
10 Deadlift(115/75) — (BC : 10 KB High Pulls, 24/16)
15 Box Jumps(24/20″)
Rest 5 min, then
B. 3 rounds for time of
20 Wall Balls(20/14 lb)
20 KB Swings(24/16 kg)