Friday_120513

Perfect description of how people view crossfit:P


***Again, we apologize for closing the gym last night due to the police incident!

OWOD:
5×1 clean deadlift, power clean, full clean from hang (work up to max weight)
BC: 5 deadlifts+5 cleans+5 jerks work up to max weight per hand keeping it unbroken

20 min EMOM (every 2 min):
5 KBS
7 Sit Ups
5 Thrusters (115/85)
Max Burpees

**Score will be total burpees completed**