Thursday_120513

***DUE TO AN INCIDENT IN THE RICHMOND COURT HOUSE, THE RICHMOND RCMP HAS BLOCKED OFF THE AREA AROUND THE GYM AND HAS ADVISED LOCAL BUSINESSES TO CLOSE FOR THE AFTERNOON. THEREFORE, THE GYM WILL NOT BE OPEN TONIGHT. SORRY FOR THE INCONVENIENCE***

How does your air squat compare to Chris Speallers?!?! Good video to watch and think about next time you guys are doing squats at the box:)



SWOD:

7×2 Bench Press BC: 7×5 Double KB Floor Press

WOD:
12 Min Amrap: 10 Med Ball Cleans 10 Box Jumps 10 Push ups *** If you did yesterday’s WOD, please consider stepping down from the box jumps to reduce the stress on your achilles.***