Wednesday_120413

Puddles, Martina and Gremlin floored after yesterdays AMRAP:)


Skills Practice: Work on developing your Double Unders.

WOD:
5 Rounds:
50 Double Unders
10 Deadlifts (135/95)
40 Double Unders
15 Power Cleans (115/85)
30 Double Unders
20 Push Press (95/65)